Public Class Schedule
Wednesday •LA Fitness Central
11AM • 55 MINUTES
Align & Flow: an accessible and alignment based slow to flow practice. Invite your body into gentle therapeutic movements and progress to a dynamic flow class. By connecting breath (pranayama) with movement and an exploration of the postures (asanas), gain an awareness and understanding of proper alignment. Modified to different levels of practice, infused with variations to accommodate how your body is feeling in the moment, this class combines softness and strength.
FREE! please email me to schedule a drop-in for non-members. There is no obligation to sign up for a membership.
All public classes are cancelled due to COVID-19. Check out the livestream schedule!
Saturday•LA Fitness Central
11AM • 55 MINUTES
Align & Flow: an accessible and alignment based slow to flow practice. Invite your body into gentle therapeutic movements and progress to a dynamic flow class. By connecting breath (pranayama) with movement and an exploration of the postures (asanas), gain an awareness and understanding of proper alignment. Modified to different levels of practice, infused with variations to accommodate how your body is feeling in the moment, this class combines softness and strength.
FREE! please email me to schedule a drop-in for non-members. There is no obligation to sign up for a membership.
